.The only J O U R N E Y is the one W I T H I N.
"   1. Get more sleep
2. Drink more water
3. Get more exercise
4. Read more
5. Get more organized
6. Clean more often
7. Explore more
8. Relax more
9. Have more patience
10. Be happy   "
(via wewillbefitandhealthy)


Dumbbell exercises to master by Greatist


Jillian Michaels, Shape Magazine